Staying calm when life rocks your boat.

Photo by adrian on Unsplash

1. Learn How Your System Works

2. Nothing is Ever Personal. Ever.

3. Don’t Let Your Lizard Brain Take Over

4. Notice what you are feeling

The upset you are feeling is not coming from the outside world — a person or an event — it is coming from your interpretation of the event.

Photo by Stock Photography on Unsplash

5. Own Your Own Thoughts

Natural Remedy for Anxiety: You are not your brain or your thinking
Natural Remedy for Anxiety: You are not your brain or your thinking
Photo by Natasha Connell on Unsplash

6. Don’t analyze your thinking.

7. Wait for a fresh thought to come along.

Bonus: Appreciate the Magic!

Photo by Almos Bechtold on Unsplash

Play with this yourself.

Caprice Thorsen

Freedom in a world addicted to fear and compliance. Author, Coach, Freedom Lover. https://capricethorsen.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store