Fear and Worry are NOT your friends

You may think that you are protecting yourself by feeling fear and worrying about the future. You’re just losing precious moments of your life.
Fear is a gift. It puts you into fight-flight so you can outrun a bear. Other than that, it’s a lie. One of the biggest human fears is of snakes. Most are harmless, some can kill you. Sometimes it’s hard to know if the thing in front of us is a garden snake, a…